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2024 Nest Podcast

2023 Nest Podcast

KVV, Casey and Cody bring you this months announcements before jumping into the first LIVE airing of Nest Trivia. Thank you to the members who volunteered to jump on and have some fun!

Episode 53: March 2024

Neil and Cody kick off this month's Nest pod with a look at upcoming NLU content and events before we restart our Refuge member spotlight interview segment as we chat with Pete Couhig, the CFO of Wycombe Wanderers - an English football team currently in League One of the EFL system.

Pete talks us through the process of his family becoming owners of the club, the reception he's received as part of an American ownership group, the financials of the different tiers of English football and a ton more.

Episode 52: February 2024

Cody leads this month's Nest pod with Ben, KVV and Casey as we welcome the newest member of NLU to the Nest pod.

We then look at the Roost lineup with some new chapters joining the family and the events scheduled for the upcoming year. After that, we dive into the 2024 Trap Draw Goals podcast with some critiques and observations from the goals the guys put forward (29:40) before unveiling our own personal goals for the year ahead.

Facilitate 3 friends group hang out sessions

Handicap down to 15 (currently 18.1) - stretch goal 14 - super stretch 13

Find a coach to see regularly once moved (anyone have any Vegas coach recomendations that are not Butch Harmon?)

Bring scoring average of posted rounds down to 90 - in 2022 scoring average was 98.6 over 73 posted rounds, 2023 average was 95 over 80 posted rounds. Looking for 100 posted rounds in 2024 with the move to a year round golf area.

Do short game practice at least 30 times (30 minutes)

Play in at least 2 non-NLU/refuge competitions

Eat less meat/dairy - aiming for 800 plant based/vegan meals (approx 73%)

Strength training average 1 x a week (52 workouts)

Cardio 3 x a week - walking golf counts! - (150 workouts)

Make/Craft something every month (12 things)

Continue my DuoLingo streak (sitting at 49 days right now in Italian)

Read 6 books this year (I tend to just read a bunch of articles - need to get back into some long form reading)

10 new golf courses overall (five outside Maryland)

Charge my phone on a different floor than sleeping at least 5 nights a week

Spend two hours per month with Molly and Sophie

Plan/take one trip with my wife to new city

Get back to 0.0. But realistically be low enough to qual for US Am

Coach the Pink Panthers to the league title

Nest Podcast: 2024 Nest Podcast

Episode 53: March 2024

Episode 52: February 2024

Episode 51: January 2024