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2024 Nest Podcast

2025 Nest Podcast

2023 Nest Podcast

Neil, Casey, and Cody are joined this month by No Laying Up's newest employee, Mr. Matt Mramer. Matt joined the squad at the beginning of the year, coming over from the PGA Tour. The team delves into his upbringing, life before NLU, his current activities, and more. Thank you to all who got involved and sent in questions for the episode.

 to register for these monthly contests and keep an eye on the leaderboards

 for the list of remaining Roost majors this summer.

Roost updates and photos from majors, etc.. in an upcoming No Laying Up Friday Newsletter - make sure you are subscribed at 

Find all the 2025 Nest Member exclusive podcasts here.

Episode 68: June 2025

It's Strapped Season, baby! We're back this month with D.J., The Big Guy, and Neil to discuss Season 12 and all things Strapped. Thank you to all who got involved and sent in questions for the episode.

Roost updates and photos from majors, etc. in an upcoming No Laying Up Friday Newsletter - make sure you are subscribed at 

Episode 67: May 2025

On this month's Nest pod we run through some Roost event updates before a Q&A from the Refuge for KVV, Soly and Neil on their experience at the Masters and NLU's "Sounds of the Masters" pod that we released last week.

Episode 66: April 2025

For this month's Nest pod, we hit the slopes to talk all things skiing and snowboarding. In part one, TC is joined by Neil and Randy. For part two, TC catches up with Nest member and professional snowboarder, Alex Deibold (1:02:10) on his career which includes a bronze medal at the 2014 Winter Olympics in Sochi.

Episode 65: March 2025

It is the official "Year in Review" review with special guest John Minnium. Neil and Cody sit down to talk with John about the origins of his yearly publication, his best experiences, life and more. 


Don’t forget to check your member profile for exclusive discount codes that are available to all members. 

Episode 64: February 2025

This month, Neil and Cody are joined by D.J. Pie for a wide-ranging Ask Me Anything episode. We tackle a variety of topics, answering questions submitted by the community on 

. Big thanks to everyone who contributed—D.J. even promised to get to the rest!


We’d also love to hear your thoughts on this year’s member gift. Plus, don’t forget to check your member profile for exclusive discount codes available to all members.

Episode 63: January 2025

We're running back another Goals Pod from the rest of the NLU squad! Cody, Casey, Ben, KVV and Jordan all sit to react to the main squad's 2025 goals, issue personal 2024 report cards and set their 2025 goals.

A gentle reminder to update your addresses 

 ahead of shipment of the annual Nest Member gift.

Episode 62: December 2024

Neil, Tron, Cody and Casey team up to share some quick Nest Member updates before reviewing the results of the 2024 NLU Census. 

 to update your address and grab the Nest Laundry bag discount code.


 (feat. our slideshow of the 2024 Census results)

Episode 61: November 2024

Neil and Cody welcome our 2024 NIT Champion Reinben on this month's podcast. We recap the 2024 NIT at Dobson Ranch before getting into Ben's story and what led to his win. Our 2024 census is out! Please take the time to fill it out so Randy has to do another silly dance. And the Donnybrook is back!

Lucas, Director of Magic at Liberty National GC

2024 Nest Invitational Tournament: Reinben Reigns Supreme

Episode 60: October 2024

Hand up! We missed the end of the month by a couple of days. But we are excited to bring this interview with NEST member Connor Belcastro. Connor graduated from Princeton University last Spring with a major in Philosophy while playing on the men's golf team. Since graduation, he has relocated to St. Simons Island, GA, to practice full-time in pursuit of his dream of playing on the PGA Tour. In his free time, Connor writes about the game he loves.


His latest piece for the website can be found here: 

Episode 59: September 2024

Neil opens this month's Nest pod with some updates on the Roost Club Championship and the squads that have qualified in recent weeks. Then (19:50) TC visits with John Pond to relive Lauren Coughlin's road from surviving week to week as a young professional to her recent run of success winning both the Canadian and Scottish Opens and qualifying for her first Solheim Cup. We also get into John's career change and becoming a regular caddie on the LPGA Tour.

Episode 58: August 2024

For this month's Nest pod, Cody and Neil are joined by KVV to discuss the ins and outs of Big J's stuff. We dig deep into the Hovland and Shanks projects before we have some fun and make him do voice impressions.

Episode 57: July 2024

For this month's Nest pod, Cody and Neil are joined by Titleist Tour Rep JJ Van Wezenbeeck to talk through the ins and outs of getting fit for the best golf clubs for your game and JJ's observations from working with some of the best players in the world.

Episode 56: June 2024

TC and Cody go deep into all things Tourist Sauce on this month's Nest podcast answering Refuge questions about this season's episodes from Australia and the series in general.

Episode 55: May 2024

Neil calls in Soly, TC, Randy and Cody for this month's Nest pod. After a quick check-in on our events and other announcements we explore the term "menace" which has become ubiquitous across NLU content. We identify some of our favorite people who definitely earned the title from their appearances on our podcasts, videos, events and the Refuge and we close by picking a first and second "All Menace Team".

Episode 54: April 2024

KVV, Casey and Cody bring you this months announcements before jumping into the first LIVE airing of Nest Trivia. Thank you to the members who volunteered to jump on and have some fun!

Episode 53: March 2024

Neil and Cody kick off this month's Nest pod with a look at upcoming NLU content and events before we restart our Refuge member spotlight interview segment as we chat with Pete Couhig, the CFO of Wycombe Wanderers - an English football team currently in League One of the EFL system.

Pete talks us through the process of his family becoming owners of the club, the reception he's received as part of an American ownership group, the financials of the different tiers of English football and a ton more.

Episode 52: February 2024

Cody leads this month's Nest pod with Ben, KVV and Casey as we welcome the newest member of NLU to the Nest pod.

We then look at the Roost lineup with some new chapters joining the family and the events scheduled for the upcoming year. After that, we dive into the 2024 Trap Draw Goals podcast with some critiques and observations from the goals the guys put forward (29:40) before unveiling our own personal goals for the year ahead.

Facilitate 3 friends group hang out sessions

Handicap down to 15 (currently 18.1) - stretch goal 14 - super stretch 13

Find a coach to see regularly once moved (anyone have any Vegas coach recomendations that are not Butch Harmon?)

Bring scoring average of posted rounds down to 90 - in 2022 scoring average was 98.6 over 73 posted rounds, 2023 average was 95 over 80 posted rounds. Looking for 100 posted rounds in 2024 with the move to a year round golf area.

Do short game practice at least 30 times (30 minutes)

Play in at least 2 non-NLU/refuge competitions

Eat less meat/dairy - aiming for 800 plant based/vegan meals (approx 73%)

Strength training average 1 x a week (52 workouts)

Cardio 3 x a week - walking golf counts! - (150 workouts)

Make/Craft something every month (12 things)

Continue my DuoLingo streak (sitting at 49 days right now in Italian)

Read 6 books this year (I tend to just read a bunch of articles - need to get back into some long form reading)

10 new golf courses overall (five outside Maryland)

Charge my phone on a different floor than sleeping at least 5 nights a week

Spend two hours per month with Molly and Sophie

Plan/take one trip with my wife to new city

Get back to 0.0. But realistically be low enough to qual for US Am

Coach the Pink Panthers to the league title